Nature Journalling Walk in Alsager – July

Use the natural world as a guide to your inner one.

Nature has a quiet way of helping us hear ourselves more clearly.

This guided nature journalling walk offers a gentle space to slow down, step away from the noise of everyday life, and reconnect with what matters most to you.

This is not nature writing in the traditional sense. There is no sketching, no botanical knowledge needed, and no pressure to produce anything. Instead, the natural world becomes a companion for personal reflection, mindful noticing, and journalling for clarity, relief, and wellbeing.

"It was a joy to be part of... loved the stillness and calmness." – Previous Participant

A simple but powerful framework

The walk draws on the nature journalling practice of John Muir Laws, whose three-part prompt, 'I notice, I wonder, it reminds me of', offers a gentle but surprisingly revealing way to slow down and pay attention.

Here, those same prompts turn inward as much as outward. What do you notice around you? What is stirring within you? What feelings, memories, or longings does the natural world bring to the surface?

As we walk, pause, and write, nature becomes a co-pilot in the process. The outdoors offers perspective and spaciousness. The journalling becomes the vehicle through which thoughts and feelings can rise, so they can be explored with honesty and compassion.

"Peaceful, relaxing, mindful... a beautiful connection with nature." – Previous Participant

During our walks, you'll:

• Experience guided mindfulness exercises that engage all five senses
• Learn simple techniques to quiet mental chatter and find clarity
• Connect with nature in a deeper, more meaningful way
• Discover how mindful walking can become a powerful self-care practice 

"Peaceful, relaxing, mindful... a beautiful connection with nature." – Previous Participant

What to Expect

• Guided journalling prompts rooted in your natural surroundings
• Mindful pausing and noticing at scenic points along the route
• Space to write, reflect, and simply be
• Simple journalling practices to take home and return to
• A supportive, judgement-free group environment
• Optional refreshments at a local pub afterwards

Who this is for

These walks are for people who want time to breathe, think, and tune back into themselves.

You do not need to be a writer. You do not need mindfulness experience. You do not need to have journalled before. You simply need a willingness to slow down, notice what is present, and give yourself space to listen.

Participants often leave with a greater sense of calm, fresh clarity on what they need, and a deeper connection to themselves.

"I realised I 'need' to be in nature more... I felt gratitude and peace." – Previous Participant

What to Expect

A leisurely 2 to 3 mile walk through natural landscapes (no stiles, though there may be mud after rain). Guided journalling exercises at scenic stopping points. Pens and paper provided. A relaxed, welcoming pace for all abilities.

"Exhilarating, inspirational, and peaceful... I need to walk more and take time in nature." – Previous Participant

Practical Details

When: Friday, 17 July, 12:30 pm

Where: Alsager, meet at The Wilbraham Arms, Sandbach Rd N, Alsager, Stoke-on-Trent ST7 2AX 

WTW: ///receive.renew.magnitude

Cost: £10 (guided walk, journalling exercises, pens and paper included)

What to Bring: Weather-appropriate clothing, comfortable walking shoes, water bottle, and optional notebook and pen 

About Your Guide

Anna is the founder of Writing with Purpose, with a Master's in Creative Writing and Wellbeing, specialist certifications in journalling and ecopsychology, and training in counselling skills. She has been leading nature-based journalling experiences for over two decades, helping people find clarity, creativity, and purpose through mindful connection with the natural world.

No previous mindfulness experience needed. Just comfortable shoes and an open mind!