Feeling Lost, Overwhelmed, or Disconnected?

Reconnect with Yourself and Rediscover Your Purpose in Just 10 Minutes a Day

Life feels like a whirlwind – work, family, endless to-do lists. You’re giving everything to everyone else, but inside, you feel empty, stuck, and disconnected from the life you thought you’d be living.

What if you could take just 10 minutes a day to quiet the chaos, reconnect with yourself, and start writing a new chapter filled with clarity, purpose, and joy?

Watch this 90-second video to see how journalling helped me go from feeling invisible and stuck to living a life filled with purpose, joy, and connection. If I can do it, so can you ➡️ ➡️

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Are you standing at a crossroads, feeling the weight of midlife transitions and wondering what comes next?

Your story isn’t over – it’s just beginning. Journalling is more than putting pen to paper, it’s a powerful tool to help you reconnect with yourself, find clarity in the chaos, and navigate life’s transitions with confidence and purpose.

“It was so helpful to gain clarification on the types of things to think about and I'm so proud of what I achieved.” Rach, 39.

Imagine waking up each day feeling calmer, more focused, and connected to what truly matters. Journalling can help you get there. It’s simple, it’s proven, and it’s your first step toward rediscovering the joy and purpose you deserve.

Start Your Journalling Journey Today

⬇️ Here’s something amazing

65% of people who journal say it helps them manage stress better. Imagine what it could do for you.*

Meet Your Guide: Anna

In February 2019, a spontaneous comment ended my 13-year relationship, leaving me heartbroken and questioning everything.

At 40, I hit a crossroads. Tired of living in victim mode, I picked up a pen and started journalling. What began as messy and chaotic soon became my lifeline, helping me find clarity and joy in the smallest moments:a warm conversation, a perfect latte, a stunning sunset.

These moments became my anchors, and journalling became my lifeline. Writing gave me the resilience to rebuild my life. I’ve climbed Mount Kilimanjaro, hiked trails that nourished my soul, and transformed my business into one that aligns with my purpose. Most importantly, I’ve learned to set boundaries, embrace my worth, and live a life filled with joy and adventure.

If you’re feeling stuck, overwhelmed, or disconnected, know this: change is possible. Journalling transformed my life, and it can transform yours too. Join my ‘Find Your Voice Again’ course today and take the first step toward reclaiming your calm, confidence, and joy.

Start Your Journalling Journey Today

Is This Course For You?

This course is perfect if you’re feeling lost, overwhelmed, or ready for a change. Whether you’re navigating big life transitions or simply want to reconnect with yourself, journalling can help you find clarity and purpose.

Are You?

✅ Navigating changes in body, career, or identity

✅ Feeling a pull toward reflection and deeper self-understanding of themselves, others and the world

✅ Wanting to reconnect with their authentic voice and purpose

✅ Seeking clarity during life transitions

Have You?

✅ Maintained a journalling practice in the past but let it slip away

✅ Always wanted to keep a journal but never knew how or where to start

✅ Approached journalling with a yo-yo habit

✅ Considered a self-directed approach to personal development

No writing experience is necessary, just an open mind and willingness to explore.

How Does it Work?

Watch eight short videos and try each journalling technique before moving onto the next. Learn at your own pace, and in your own time, fitting journalling seamlessly into your busy life. Remember, there is no right or wrong when it comes to journalling. It’s about finding out what works best for you.

An incredible 88% of individuals who journal say staying focused is a noticeable benefit to their practice.

Wow, that’s high!**

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What You'll Receive

✅ 8 On-Demand Instructional Videos giving clear, concise guidance (5-10 minutes each)

✅ Comprehensive PDF Workbook with structured prompts and space for reflection

✅ 6 Powerful Journalling Techniques to unlock your inner wisdom

✅ 20+ Prompts & Reflection Steps to help you curate a selection of techniques

✅ Entrance Meditation to ease into your practice

✅ Lifetime Access to revisit the course whenever you need a reset or fresh inspiration

✅ Book Recommendations to deepen your journey with confidence

Each video introduces a new journalling technique and explains both the how and the why behind the practice.

You'll spend 15-20 minutes per session (including writing time) but gain insights that will serve you for years to come from day one!

Why not try it?

Can you believe that expressive writing can yield a 30-40% decrease in anxiety levels? ±

The Benefits You'll Gain

There are many physical, cognitive and emotional benefits to keeping a journal.

✅ Feel calmer and more in control of your thoughts

✅ Gain clarity on your goals and priorities

✅ Let go of perfectionism and self-doubt

✅ Reduce stress and boost a positive mindset

✅ Enhance self-awareness and gain greater emotional regulation

✅ Increase problem solving capabilities and improve creativity

✅ Boost memory and learning capacity

✅ Enrich your positive mindset

Are you ready to take control of your life, one page at a time with the ancient art of writing for wellbeing?

Here’s a thought-provoking statement:

Mindful journalling for 10 minutes daily shows are remarkable 43% improvement in cognitive clarity and decision-making confidence. Imagine.+

Your 6-Stage Journey

Your journalling journey is divided into six simple, yet powerful stages, each designed to help you uncover new insights and build a sustainable practice.

What Past Participants Say

  • Rachel, 37

    “I genuinely loved it! Anna’s guidance was amazing and made the whole experience really enjoyable.”

  • Karen, 51

    “What has really helped me is the advice to write down what comes in your head... I wasforcing too much structure when trying to journal.”

  • Michelle, 45

    “[I gained] lots of insight about me and about how much I hold myself back.”

Invest in Your Journey

Ready to take control of your life? Click here to start your journey for just £96

This isn’t just another course – it’s a journey designed specifically for women ready to reclaim their calm and confidence. Start today and take the first step toward the life you deserve.

Start Your Journalling Journey Today

What makes this course different

✅ Tailored for women like you–embracing the wisdom, challenges, and opportunities of midlife

✅ Step-by-step guidance to help you feel confident, capable, and in control of your journey

✅ Proven techniques designed to help you navigate life’s changes with clarity and grace

✅ Practical tools you can use immediately to feel calmer, more focused, and more connected to yourself

✅ Guided by someone who’s been where you are and found a way forward

✅ A lifelong resource to support you whenever you need it—because your journey doesn’t stop here

“[My] words ... were a careful curation of purposeful personal goals which emerged through a series of insightful journaling practices followed by powerful ways to weave my future vision into my present practices.” Jane, 53.

This course was born from my own journey of rediscovery. In my early 40s, I turned to journalling to navigate life’s transitions, and it transformed my perspective, my confidence,and my sense of purpose. Now, I’m honoured to share these techniques with you.

Not sure yet? Download a free PDF journal planner to get started.

Download Here

Frequently Asked Questions

But I don’t have time – what will I need to find?

Each session takes just 15-20 minutes, and you’ll gain clarity and calm that saves you time in the long run.

I'm not a good writer. Does that matter?

Not at all! Journalling is for your eyes only. It's about exploration, not literary excellence. The techniques I share are specifically designed to help you bypass the inner critic.

What if I don’t know what to write?

Journalling isn’t about being a great writer,it’s about being honest with yourself. There’s no right or wrong way to do it.

What if life gets in the way?

Life happens, and that’s okay. Journalling is here for you whenever you’re ready to return. Whether it’s a week, a month, or a year, the insights you gain will always be waiting for you. This is your journey, on your terms.

What if I can’t stay focused?

It’s completely normal for your mind to wander. Think of it as part of the process. When it happens, gently bring your focus back to the page. Some participants find it helpful to keep a‘ thought jotter’ nearby, a separate page where you can jot down fleeting ideas and return to them later. Remember, journalling isn’t about perfection, it’s about progress.

What do I need to get started?

All you need is a notebook and pen you love using. Many participants find that writing by hand helps them connect more deeply with their thoughts,but you can also use a computer or tablet if that feels right for you. The key is to choose tools that make you excited to sit down and write.

Will I have to share my writing?

Absolutely not. Your journal is your private space. The course is designed as a self-guided journey, though many participants choose to share insights (not their actual writing) with trusted friends.

Is this course a substitute for therapy?

While journalling has therapeutic benefits, this course is designed as an educational tool to help you explore self-awareness and personal growth. It’s not a substitute for therapy, but it can complement professional support by giving you a safe space to process your thoughts and emotions.

What if I’m already journalling and want more?

That’s fantastic! If you’re ready to take your practice to the next level, I offer a premium live Zoom course, ‘Journal to the Self.’ Over six weeks, we’ll explore advanced techniques in a supportive group setting. This is your chance to deepen your journalling journey and connect with others who share your passion. Click here to learn more and join the next cohort.

What if journalling brings up emotions I need to talk through?

Journalling is a powerful tool for self-discovery, and it’s natural for deep emotions to surface as you explore your thoughts and feelings. This is a sign that you’re connecting with what truly matters to you. If you find yourself feeling overwhelmed or uncovering emotions that feel too big to handle alone, that’s okay. It’s part of the process for many people. Take a pause, breathe, and know that reaching out to a qualified mental health professional is a sign of strength, not weakness. They can help you process these emotions and move forward with clarity and confidence. If you’re not sure where to start, consider reaching out to your GP, a local therapist, or a trusted mental health organisation. Many offer free consultations or resources to help you take the first step. Remember, this course is designed to help you build self-awareness and resilience through journalling. While it’s not a substitute for therapy, it can be a powerful complement to professional support, giving you tools to process your thoughts and emotions in a safe and structured way.

Still have questions?

Reach out to me directly. I’m here to help you start your journalling journey with confidence. Book a call

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Lock in the £96 price point for 2025

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Statistics included

*JMIR Publications doi:10.2196/11290

**Dominican University of California

± Cambridge University https://doi.org/10.1192/apt.11.5.338

+ University of Edinburgh's Centre for Wellbeing