Exploratory Journalling

What would it feel like to be free from an overthinking mind? To organise your thoughts, gain clarity on challenging situations and find easier ways to achieve your goals.

Journalling offers a safe space to be curious about thoughts, feelings and experiences. A blank page, dedicated prompts and creative stimuli help you process and make sense of emotions, encouraging new insight and perspectives through self-awareness and reflection.

Personal writing can be a powerful tool to combat feelings of being overwhelmed and find innovative ways to move beyond a problem or achieve goals.

Penning thoughts, feelings and experiences in a private journal enables you to create a better relationship with your mind.

Journalling (writing for wellbeing) uses scientifically proven practices to enhance self-awareness (and awareness of others) and improve mental and physical wellbeing. Using writing prompts and creativity techniques will help you to discover a journalling method that works for you. Once you’ve found ‘your way’, the benefits of reduced stress and anxiety, increased positivity and achievement, and personal growth and development will flow.

If you would love to learn simple and empowering techniques that enhance your wellbeing and create a life filled with adventure, connect to learn more.

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Want a helping hand to start your journalling journeY?

Access Journalling Guidance

DISCOVER YOURSELF WITH SUPPORT
1-2-1 Zoom Journalling Session

Gain dedicated, private time with Anna to discover your authentic self through journalling. Before joining online, grab a brew and a nibble and find a comfy spot. We’ll explore journalling practices and creative exercises to find a method that aligns with your desires and delivers positive results.
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EXPLORE JOURNALLING
Learn Online in Your Own Time

Learn about the creative and therapeutic benefits of journalling in bite-sized chunks in your own time. In this online course, you’ll explore journalling practices and experiment with an abundance of creative and expressive stimuli to see what works for you. Grab a free journal too!
Coming Soon
EMBRACE THE GREAT OUTDOORS
Nature-Connection Journalling

Immerse yourself in the restorative benefits of Mother Nature and write with purpose by joining a face-to-face outdoor wild writing session. Use the expansive, creative power of the great outdoors and the unwinding benefits of journalling to achieve clarity, to problem-solve and imaginatively create!
Coming Soon