Journalling to improve the relationship with the mind
For individuals who have carried limiting beliefs or self-sabotaging behaviours since childhood, the path to self-discovery can be challenging. Transitioning from the comfort of protective coping mechanisms to embracing their authentic selves requires deep introspection and candid self-reflection.
Using a journal to capture internal thoughts and reflect on external events is a great place to start. Realising the negative impact of no change, and the positive influence of new perspectives is empowering and a step in the right direction.
A journal is an extension of your support. The little pocket self-help coach acts as an insightful and inspiring cheerleader for change in your absence. Help your clients by promoting personal growth 24/7 by gifting them with a tailored support journal.
Packages start from £450 (+ VAT)