Discover the transformative power of journalling with our free planner – your first step to a calmer, happier you

Life can feel overwhelming, right? Between work, family, and everything else, it’s easy to lose yourself in the chaos. But what if you could carve out just a few minutes a day to reconnect with yourself, reduce stress, and rediscover your creativity?

This isn’t just a planner. It’s your guide to unlocking the power of writing for your wellbeing. With simple, proven techniques and creative exercises, you’ll discover how to use journalling to reduce stress, boost positivity, and reconnect with yourself.

What’s Inside?

• 20 journalling prompts to spark self-reflection and help you uncover what truly matters to you
• A 6-step guide to creating your ideal journalling ritual, so you can make writing a calming daily habit
• The 3-step curiosity process to deepen self-awareness and break free from limiting beliefs
• A 5 senses grounding exercise for mindfulness, perfect for those moments when life feels overwhelming
• Printable templates for daily and weekly check-ins, plus a 30-day self-care challenge to keep you motivated
• A guided entrance meditation to help you dive into the ‘Five-Minute Sprint’ journalling technique and start your day with clarity.