Corporate Workshops & Resources

Bring the Power of Journalling to Your Organisation

Evidence-based workshops, professional training, and bespoke resources that create lasting transformation for your team, clients, or community.

Professional Services & Resources for Wellbeing

Whether you're looking to enhance workplace wellbeing, expand your professional toolkit, or create meaningful resources for your clients, I bring over two decades of experience and evidence-based practice to every partnership.

As a Master's-qualified journalling specialist with certifications in journal therapy, counselling skills, and ecopsychology, I combine academic rigour with authentic, engaging delivery. My approach makes journalling accessible and actionable for any audience, from corporate teams to therapy practices to community groups.

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Transform Workplace Wellbeing with Journalling Workshops

Help your team reduce stress, boost creativity, and build emotional resilience through interactive journalling sessions tailored to your organisation's needs.

Whether you're hosting a one-off wellbeing event, a team away day, or an ongoing programme, I create experiences that leave participants with practical tools they'll actually use.

What's On Offer

Corporate Workshops

Interactive sessions designed for teams who want to improve mental health, enhance communication, and strengthen workplace culture through evidence-based journalling techniques.

Charity & Community Programmes

Accessible workshops that bring the benefits of journalling to underserved communities, supporting mental health initiatives and personal development goals.

Conference & Event Speaking

Engaging, interactive presentations and breakout sessions that inspire audiences to embrace writing as a tool for transformation and wellbeing.

Popular Topics:

How journalling unlocks self-discovery, emotional balance, and clarity
How nature fuels creativity and reduces stress through mindfulness
Breaking free from limiting beliefs: Perfectionism, procrastination, and self-doubt
The art of storytelling as a tool for wellbeing and transformation

Perfect For:

HR teams planning wellbeing initiatives
Charities supporting mental health
Conference organisers seeking engaging speakers
Community centres offering personal development programmes

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Advanced Training for Coaches, Therapists & Wellbeing Professionals

Expand your professional toolkit with 18 powerful journalling techniques you can integrate into your practice immediately.

Based on Kathleen Adams' internationally recognised Journal to the Self method, this live Zoom group training gives you structured, evidence-based approaches to support your clients' growth and healing.

What You'll Gain

Master 18 proven journalling techniques, from structured sentence stems to creative prompts, giving you diverse tools to match any client's needs or emotional state.

Learn when and how to apply each technique, so you can confidently guide clients through difficult emotions, major decisions, or transformational breakthroughs.

Access the Journal Ladder framework, a research-backed model that helps you calibrate journalling depth and structure to match your clients' readiness and safety needs.

Programme Details:

Live Zoom group training over 4 weeks
Interactive sessions with practical application
Comprehensive workbook and resources
Ongoing support and guidance
Certificate of completion

Perfect For:

Life coaches, therapists and counsellors, wellbeing practitioners, personal development professionals, and anyone supporting others' growth journeys.

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Create Custom Journals That Extend Your Impact

Your journal becomes an extension of your support – a pocket-sized coach that guides your clients between sessions, reinforces your methodology, and creates a tangible reminder of their commitment to change.

For therapy and coaching practices, a tailored journal helps clients capture internal thoughts and reflect on external events, building self-awareness and tracking progress. For businesses, a beautifully designed custom journal becomes a meaningful client gift that strengthens relationships and showcases your brand values.

What's Included

Custom Design

Journals designed to reflect your brand aesthetic, methodology, and client needs, from cover design to interior layouts and prompts.

Tailored Content

Prompts, exercises, and frameworks specific to your approach, whether that's CBT-based reflection, gratitude practices, goal-setting structures, or creative exploration.

Professional Quality

High-quality materials and printing that create journals your clients will treasure and use consistently.

Flexible Quantities

Whether you need five, journals for an intimate group workshop, 50 for a programme launch or 500 for corporate gifting, we'll create a package that suits your needs.

The Investment

Packages start from £497 (plus VAT), with pricing depending on quantity, customisation level, and design complexity.

Perfect For:

Coaches and therapists
Corporate wellness programmes
Professional firms seeking meaningful client gifts
Training organisations
Retreat and workshop leaders

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Woman standing on a staircase in a modern building with decorative railings and chandelier.

Experience Meets Evidence

I'm passionate about journalling, and qualified to teach it at the highest level.

My approach combines professional writing expertise with evidence-based wellbeing practices, ensuring every workshop, training, or resource delivers real, measurable results.

Credentials

Master's in Creative Writing and Wellbeing (Teesside University)
Certified 'Journal to the Self' Instructor (Kathleen Adams, 40+ years evidence)
Diploma in Journal Therapy (Centre of Excellence)
CACHE L2 Certificate in Counselling Skills
Specialised training in ecopsychology
Over 20 years' experience in professional writing and content creation

What Sets Me Apart

I make journalling accessible. No fancy language, no complicated systems, just practical tools that anyone can use, regardless of writing ability or confidence.

I bring energy and authenticity into my workshops, so they feel like conversations with a trusted friend, not corporate training sessions. Participants leave feeling inspired, not lectured.

I understand professional contexts. With decades of experience working with businesses as a copywriting and marketing manager, I know how to tailor content for different audiences, from boardrooms to community halls.

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Let's Discuss Your Needs

Every organisation is unique, and I'd love to understand exactly what you're hoping to achieve. Whether you're planning a one-off workshop, exploring ongoing training, or interested in creating bespoke journals, let's have a conversation about how journalling can support your goals.

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Business Journals