Nature Journalling: An Exploration of Your Senses

Learn about journalling in nature by slowing down, stepping away from the noise of everyday life and enjoying quiet time to reflect.

Nature has a mysterious way of helping us hear ourselves more clearly. This guided nature journalling walk offers a gentle space to slow down, step away from the noise of everyday life, and reconnect with what matters most to you.

Nature Journalling: 23 October, 2-4 pm

This is not nature writing in the traditional sense. There is no sketching, no botanical knowledge needed, and no pressure to produce anything. Instead, the natural world becomes a companion for personal reflection, mindful noticing, and journalling for clarity, relief, and wellbeing.

The walk draws on the nature journalling practice of John Muir Laws, whose three-part prompt, 'I notice, I wonder, it reminds me of', offers a gentle but surprisingly revealing way to slow down and pay attention.

• What do you notice around you?
• What is stirring within you?
• What feelings, memories, or longings does the natural world bring to the surface?

As we walk, pause, and write, nature becomes a co-pilot in the process. The outdoors offers perspective and spaciousness. The journalling becomes the vehicle through which thoughts and feelings can rise, so they can be explored with honesty and compassion.

What you will experience

• Guided journalling prompts rooted in your natural surroundings
• Mindful pausing and noticing at scenic points along the route
• Space to write, reflect, and simply be
• Simple journalling practices to take home and return to
• A supportive, judgement-free group environment 

Who this is for?

These walks are for people who want time to breathe, think, and tune back into themselves. You do not need to be a writer or have journalled before. You simply need a willingness to slow down, notice what is present, and give yourself space to listen.

What to expect

A leisurely 1 to 2 mile walk at Rode Heath Rise. Guided journalling exercises at scenic stopping points. Pens and paper provided. A relaxed, welcoming pace for all abilities. Toilets available at the Broughton Arms. Free car parking available nearby.

NB: This walk includes official canal pathways, grassy paths, and some woodland trail. Where possible, we will sit on benches. Picnic blankets will be provided if benches are not available. There are steps along this walk, and a gentle downhill away from the canal.

Spaces are limited to 10 participants. Book in advance to secure your place. 

Where to meet

The Brought Arms, Rode Heath, Stoke-on-Trent, ST7 3RU

We'll meet just before 2 pm. Full details will be provided by email before the event.

About your guide

Anna Woolliscroft is the founder of Writing with Purpose, with a Master's in Creative Writing and Wellbeing, specialist certifications in journalling and ecopsychology, and training in counselling skills. She has over two decades of experience in marketing and communications, three years specialising in journalling and writing for wellbeing, and has been leading mindfulness walks since 2023.

No experience needed. Come prepared for all weathers, and bring a curious mind.

There are dog kennels near part of the walk.