Who is This for?

If you're a woman aged 40-55 experiencing perimenopause or menopause, then this workshop will provide clarity. Let the power of journalling help you compassionately deal with:

  • Brain fog, mood swings, and sleep disruption
  • Random emotional bouts of sadness and frustration
  • Feeling like you're 'doing it wrong'

If you've tried self-help books, meditation apps, and yoga, but nothing has stuck, then maybe you haven’t yet found the right way to connect with yourself and your body.

 

Evidence-based journalling provides structure and guidance that adapts to what you need at that time.

 

If you’re ready to stop feeling like a stranger to yourself and start making sense of what’s happening, this is where you begin. All experience levels welcome.

Who is This for?

If you're a woman aged 40-55 experiencing perimenopause or menopause, then this workshop will provide clarity. Let the power of journalling help you compassionately deal with:

  • Brain fog, mood swings, and sleep disruption
  • Random emotional bouts of sadness and frustration
  • Feeling like you're 'doing it wrong'

If you've tried self-help books, meditation apps, and yoga, but nothing has stuck, then maybe you haven’t yet found the right way to connect with yourself and your body.

 

Evidence-based journalling provides structure and guidance that adapts to what you need at that time.

 

If you’re ready to stop feeling like a stranger to yourself and start making sense of what’s happening, this is where you begin. All experience levels welcome.

Journal Your Dream Life Collection

Journal Your Dream Life Collection

£97.00 GBP
£97.00 GBP £197.00 GBP
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Low stock: 5 left

Course: Navigate the change workshop

Shipping Information

All products are printed on-demand. 

Journals, diaries, and notebooks are printed within 5-7 working days (orders placed after 7 a.m. will be processed the following day).

Select your shipping choice at the checkout. Shipping days are in addition to the printing turnaround quoted. There are options to pay for an express turnaround and an express delivery. 

Gift sets are usually delivered within 5 working days as these come directly from our HQ.
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