Who is This for?

If you're a woman aged 40-55 experiencing perimenopause or menopause, then this workshop will provide clarity. Let the power of journalling help you compassionately deal with:

  • Brain fog, mood swings, and sleep disruption
  • Random emotional bouts of sadness and frustration
  • Feeling like you're 'doing it wrong'

If you've tried self-help books, meditation apps, and yoga, but nothing has stuck, then maybe you haven’t yet found the right way to connect with yourself and your body.

 

Evidence-based journalling provides structure and guidance that adapts to what you need at that time.

 

If you’re ready to stop feeling like a stranger to yourself and start making sense of what’s happening, this is where you begin. All experience levels welcome.

Who is This for?

If you're a woman aged 40-55 experiencing perimenopause or menopause, then this workshop will provide clarity. Let the power of journalling help you compassionately deal with:

  • Brain fog, mood swings, and sleep disruption
  • Random emotional bouts of sadness and frustration
  • Feeling like you're 'doing it wrong'

If you've tried self-help books, meditation apps, and yoga, but nothing has stuck, then maybe you haven’t yet found the right way to connect with yourself and your body.

 

Evidence-based journalling provides structure and guidance that adapts to what you need at that time.

 

If you’re ready to stop feeling like a stranger to yourself and start making sense of what’s happening, this is where you begin. All experience levels welcome.

Journal Your Dream Life Collection

Journal Your Dream Life Collection

£97.00 GBP
£97.00 GBP £197.00 GBP
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Low stock: 5 left

Course: Navigate the change workshop

Shipping Information

All products are printed on-demand. Clothing is printed within 3 working days (Mon-Fri). Journals and notebooks are printed within 5 working days (orders placed after 7 a.m. will be processed
the following day). Select your shipping choice at the checkout. Shipping days are in addition to the printing turnaround quoted.
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