Slow Morning Saturday – Yoga, Breathwork, Meditation & Guided Journalling
When: Saturday, 15 August, 9:30 am - 12:30 pm
Duration: 3 hours
Investment: £49
Location: The Nantwich Clinic, Newcastle Rd, Nantwich CW5 7EJ
Spaces: Limited to 12 participants
A space to pause, reflect, and reconnect with yourself
Join Claudia Brown and Anna Woolliscroft for a morning of gentle yoga, breathwork, meditation and guided journalling.
Escape the pace of everyday life and give yourself three hours of calm, connection and restoration. Nourish your body, settle your mind, and leave feeling refreshed and deeply restored.
About Claudia
Claudia is an experienced yoga teacher specialising in wellbeing, mindfulness and women's health. She's a regular columnist for OM Yoga magazine and a yoga expert on the award-winning Balance menopause app. Claudia creates warm, welcoming spaces where people can move gently, relax and reconnect with themselves.
About Anna
Anna is a journalling facilitator, podcast host, writer and wellbeing specialist who helps women reconnect with themselves through mindful writing. A certified Journal to the Self Instructor with a Master's in Creative Writing and Wellbeing, she creates calm, supportive spaces for reflection. Using guided prompts and visual activities, she guides people to find clarity, ease stress and build self-trust.
Yoga Benefits
- Calms the nervous system, activating the body's relaxation response and easing physical tension
- Supports better sleep, improving quality and restoration
- Improves body awareness, encouraging you to notice and listen to your body, rebuilding trust in parts you may have ignored or disconnected from
- Builds strength and flexibility at a sustainable pace
- Creates space to breathe, quieten a busy mind and bring you fully into the present moment
Journalling Benefits
- A gentle way to ease stress and quieten an anxious mind
- Helps you process your emotions instead of suppressing them, so feelings pass through you rather than weighing you down
- Supports your wellbeing, both mentally and physically – a few minutes at a time
- Builds self-awareness and self-trust, helping you notice your own patterns and respond with more clarity
- No experience needed. Guided prompts mean you're never facing a blank page alone
Refund Policy
If you need to cancel your booking, we're happy to offer a credit towards private tuition with Claudia or journalling circles with Anna for cancellations made on or before Saturday 1st August.
Unfortunately, cancellations received after Saturday 1st August are not eligible for a refund or credit, as arrangements and costs will already have been committed.
