A space to pause, reflect, and reconnect with yourself

Life moves fast. Give yourself an hour of self-care and reflection.

These monthly sessions offer you 60 minutes to slow down, explore what matters, and discover how journalling can become a reliable tool for clarity, calm, and self-compassion.

Each session follows a gentle structure, such as a warm-up write, a visual exercise, a poem, and guided journalling. Every month brings a new theme, so you'll always experience something fresh. Whether you're brand new to journalling or have been filling notebooks for years, you're welcome here.

Most people gain insight into themselves and their lives during the very first exercise.

"I learned a lot about myself & once I become fully immersed I feel it will be a wonderful journey 😊"

"Safe space to think and reflect"

September's Theme: Letting Go & Transformation

We'll look at the Autumn Equinox, back-to-school/back-to-work energy, and shedding the summer season, by asking, 'What are you ready to release?'

What's included:

• Guided journalling exercises tailored to the monthly theme

• A supportive, no-pressure environment where sharing is invited but never required

• A PDF handout and follow-up prompts

What to expect:

Each session is designed to help you be present, write openly, reflect on what emerges, and set intentions for moving forward. You don't need experience, just curiosity and a willingness to give yourself an hour of attention.

This isn't therapy, and it's not a creative writing class. It's a practical, accessible way to process your thoughts, understand yourself better, and leave with something tangible: clarity, perspective, or simply permission to feel what you're feeling.

"What a beautiful journaling session! I have wanted to journal for some time but not known how to start and this was perfect."

"Anna gently and confidently took us through different techniques with each one building more and more clarity."

When is the online journalling circle?

September's circle is on Wednesday, 16 September at 9 am for 60 minutes.

Future themes include:

Each session explores a different aspect of personal development, positivity, creativity, or nature.

Drop in when a theme speaks to you, or come regularly to build momentum and community.

•• This is an online version of the monthly in-person circles held in Alsager and Nantwich.

"I left feeling lighter and brighter! Thanks Anna!"

"A safe space to explore what you want/ need to be happy"

About your host:

Anna Woolliscroft is a journalling facilitator, podcast host, writer and wellbeing guide who helps women reconnect with themselves through mindful writing. A certified Journal to the Self Instructor with a Master's in Creative Writing and Wellbeing, she creates calm, supportive spaces for reflection. Using guided prompts and visual activities, participants move what feels heavy from their head onto the page to find clarity, ease stress and build self-trust.