Journal Pages

An image of dark grey paving bricks with colourful flowers spread along the bricks. The podcast title is overlaid as text.
Anna Woolliscroft

Journalling Beyond Words About the Journeys We ...

Poetry and Journalling Can Anchor Us on the Journeys We Never Wanted to Make  There are some seasons of life we would never have chosen, such as the diagnosis, the...

Anna Woolliscroft

Journalling Beyond Words About the Journeys We ...

Poetry and Journalling Can Anchor Us on the Journeys We Never Wanted to Make  There are some seasons of life we would never have chosen, such as the diagnosis, the...

When Pain Meets the Pen with Elisa Friedlander
Anna Woolliscroft

When Pain Meets the Pen with Elisa Freidlander

What Therapeutic Writing Really Means for Anyone Living with Pain What would it mean to stop fighting your body and start listening to it instead? For many people living with...

Anna Woolliscroft

When Pain Meets the Pen with Elisa Freidlander

What Therapeutic Writing Really Means for Anyone Living with Pain What would it mean to stop fighting your body and start listening to it instead? For many people living with...

Pay Attention, Be Astonished How Cultivating Awe Can Transform Everyday Life with Elaine Brooks
Anna Woolliscroft

Pay Attention, Be Astonished: How Cultivating A...

What if the antidote to overwhelm was not a productivity system or a wellness retreat, but a juvenile eagle eating breakfast on a causeway, or the way light falls through...

Anna Woolliscroft

Pay Attention, Be Astonished: How Cultivating A...

What if the antidote to overwhelm was not a productivity system or a wellness retreat, but a juvenile eagle eating breakfast on a causeway, or the way light falls through...

One Step at a Time: Alex Staniforth on Resilience, Nature, and the Mountains That Changed Everything
Anna Woolliscroft

One Step at a Time: Alex Staniforth on Resilien...

What would it take for a single afternoon in the hills to change the entire direction of your life? For Alex Staniforth, it took one walk in the Lake District,...

Anna Woolliscroft

One Step at a Time: Alex Staniforth on Resilien...

What would it take for a single afternoon in the hills to change the entire direction of your life? For Alex Staniforth, it took one walk in the Lake District,...

How to Write Your Wild Soul Story with Mary Reynolds Thompson
Anna Woolliscroft

How to Write Your Wild Soul Story with Mary Rey...

There is a version of your life story that lists the jobs you have held, the relationships that have worked or haven't, the things you have achieved and the things...

Anna Woolliscroft

How to Write Your Wild Soul Story with Mary Rey...

There is a version of your life story that lists the jobs you have held, the relationships that have worked or haven't, the things you have achieved and the things...

Embracing Imperfection: Your Path to Creative Freedom
Anna Woolliscroft

Embracing Imperfection: Your Path to Creative F...

I've been watching the birds in my garden lately. They're such busy little things –pecking, flying, building nests, feeding chicks, and just getting on with their day.This got me thinking about how...

Anna Woolliscroft

Embracing Imperfection: Your Path to Creative F...

I've been watching the birds in my garden lately. They're such busy little things –pecking, flying, building nests, feeding chicks, and just getting on with their day.This got me thinking about how...