Journal to the Self Register Interest

An interactive programme for self-help transformation 

Journal to the Self

An interactive programme for self-help transformation

  • Personal growth
  • Life Enhancement
  • Creative Expression
  • Self-Awareness

A series of journal writing workshops based on 40 years’ work of Kathleen Adams and the Center for Journal Therapy.

Testimonials from the Beta programme

“I really enjoyed the course and found it beneficial in every way. I hope others will get the opportunity to benefit from your work, passion, and knowledge.” MS

“Thank you so much Anna for all your hard work, experience and empathetic delivery.” JG

“It was superb, a real insight into myself.” AC

“I’ve learnt so many techniques, I didn’t even realise there were this many ways to journal ... hearing from yourself and others has really helped me realise the importance of pausing and focusing on yourself.” LB

What you Will Learn

  • Safely release tension, frustration, anger and other strong emotions
  • Access the vast knowledge of your subconscious and unconscious mind
  • Keep a record for the future of how your life unfolds
  • Track cycles, patterns and trends in life to make positive changes
  • Unlock the mysteries of your dreams to gain valuable insight
  • Experiment with creative writing for joy and mindfulness
  • Outwit dreaded writer’s block and boost writing skills
  • Find support with like-minded peers
  • Clarify goals and purpose for focus and direction Improve time management and organisational skills
  • Treat your journal as a trusted, valued friend.