A journal provides a safe and private space to explore your inner world, gain clarity and navigate life's challenges. It’s a place to explore, process and organise your thoughts to help make better life choices – and you can write about anything and everything. Think of it a bit like a personal, confidential pocket self-help coach!
What is Journalling?
Journalling is a powerful and reflective practise that has been around for centuries as a way of self-expression, self-discovery and personal growth. At its core, journalling involves putting pen to paper (or fingers to keyboard or screen) to record your thoughts, emotions, experiences and reflections. Some even include doodles, material cutouts or photographs.
Whether you're a seasoned writer or a novice, journalling is a versatile and accessible tool, regardless of age, background or ability. It offers many benefits beyond the mere act of writing, fostering a deeper connection with yourself and the world around you.
There’s no right or wrong way to journal. It’s a free resource, there when you need it, that can offer a transformative and enriching experience to help you feel happier and make better decisions. Now who doesn’t want more happiness in life?
Journalling Benefits
There are many benefits to keeping a journal and the following list is by no means exhaustive.
- Stress Reduction
- Enhanced Self-Awareness
- Problem Solving
- Emotional Regulation
- Improved Creativity
- Goal Setting and Achievement
- Boosted Memory and Learning
- Positive Mindset
Over the coming months, we’ll explore different ways to journal and review the short-term and long-term benefits of building a regular habit. You can test some exploratory writing exercises to see what works for you and reflect on how journalling can improve your wellbeing.
Hi, I’m Anna.
As a creative and exploratory writer and journal guide, I love the power of words. I’ve been a copywriter and content creator for 23 years, but my passion is writing for wellbeing, a.k.a. journalling. Regularly freeing my head of emotional baggage is cathartic and working through my thoughts and emotions has helped me become more self-aware, tolerant, positive and creative. I’m an overthinker, so making sense of what’s actually important has enabled me to create a more fulfilling life, rich with experiences by connecting with nature, mindfulness and adventure travel that supports personal growth.
I’m on a mission to share the benefits of writing for wellbeing with as many people as possible and I hope you’ll gain as much enjoyment learning about how to journal for your own wellness over the coming issues as I have done creating them.
Please connect with me on Instagram or Facebook: @JournallingWithAnna