Walking with Purpose: Mindfulness Writing Walk in Alsager – May

Discover the transformative power of mindfulness in nature

Are you feeling overwhelmed by life's constant demands? Is your mind cluttered with endless to-do lists and worries?

Slow down, step away from the noise and wander into the calming embrace of nature and beautiful landscapes.

"It was a joy to be part of... loved the stillness and calmness." – Previous Participant

 What are mindfulness walks?

Our walks combine gentle movement in nature with mindfulness practices designed to clear your mind, reduce stress, and reconnect YOU and the natural world.

During our walks, you'll:

• Experience guided mindfulness exercises that engage all five senses
• Learn simple techniques to quiet mental chatter and find clarity
• Connect with nature in a deeper, more meaningful way
• Discover how mindful walking can become a powerful self-care practice 

"Peaceful, relaxing, mindful... a beautiful connection with nature." – Previous Participant

What to Expect

• A leisurely 2-3 mile walk through stunning natural landscapes (no stiles, but possibly some mud after rain) 
• Guided mindfulness practices at scenic stopping points
• A supportive, judgement-free environment
• Optional journalling exercises to capture insights and reflections
• Refreshments and conversation at the pub afterwards (optional) 

"I realised I 'need' to be in nature more... I felt gratitude and peace." – Previous Participant

Benefits of Mindfulness Walks

Our previous walkers have experienced:

• Reduced feelings of stress and anxiety
• Greater mental clarity and fresh thinking
• Enhanced creativity and problem-solving abilities
• Improved self-awareness and sense of purpose
• Deeper connection with nature and community
• Practical mindfulness tools they can use anywhere 

"Exhilarating, inspirational, and peaceful... I need to walk more and take time in nature." – Previous Participant

Practical Details

When: Friday, 15 May, 12:30 pm

Where: Alsager, meet at The Wilbraham Arms, Sandbach Rd N, Alsager, Stoke-on-Trent ST7 2AX 

WTW: ///receive.renew.magnitude

Cost: £10 (includes guided walk, mindfulness exercises, pens and paper)

What to Bring: Weather-appropriate clothing, comfortable walking shoes, water bottle, and optional notebook and pen 

About Your Guide

Anna is the founder of Writing with Purpose, with a Master's in Creative Writing and Wellbeing, training in counselling skills, and specialised certifications in journalling and ecopsychology. With over two decades of experience, Anna is passionate about helping people find clarity, creativity, and purpose through mindful connection with nature. 

No previous mindfulness experience needed. Just comfortable shoes and an open mind!