{"product_id":"slow-morning-sanctuary-august","title":"Slow Morning Sanctuary August","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSlow Morning Saturday – Yoga, Breathwork, Meditation \u0026amp; Guided Journalling\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhen:\u003c\/strong\u003e Saturday, 15 August, 9:30 am - 12:30 pm\u003cbr\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 3 hours\u003cbr\u003e\u003cstrong\u003eInvestment:\u003c\/strong\u003e £49\u003cbr\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Nantwich Clinic, Newcastle Rd, Nantwich CW5 7EJ\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eSpaces:\u003c\/strong\u003e Limited to 12 participants\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eA space to pause, reflect, and reconnect with yourself\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eJoin Claudia Brown and Anna Woolliscroft for a  morning of gentle yoga, breathwork, meditation and guided journalling.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEscape the pace of everyday life and give yourself three hours of calm, connection and restoration. Nourish your body, settle your mind, and leave feeling refreshed and deeply restored.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAbout Claudia\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClaudia is an experienced yoga teacher specialising in wellbeing, mindfulness and women's health. She's a regular columnist for OM Yoga magazine and a yoga expert on the award-winning Balance menopause app. Claudia creates warm, welcoming spaces where people can move gently, relax and reconnect with themselves.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAbout Anna\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnna is a journalling facilitator, podcast host, writer and wellbeing specialist who helps women reconnect with themselves through mindful writing. A certified Journal to the Self Instructor with a Master's in Creative Writing and Wellbeing, she creates calm, supportive spaces for reflection. Using guided prompts and visual activities, she guides people to find clarity, ease stress and build self-trust.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYoga Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCalms the nervous system, activating the body's relaxation response and easing physical tension\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSupports better sleep, improving quality and restoration\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eImproves body awareness, encouraging you to notice and listen to your body, rebuilding trust in parts you may have ignored or disconnected from \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilds strength and flexibility at a sustainable pace\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreates space to breathe, quieten a busy mind and bring you fully into the present moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eJournalling Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA gentle way to ease stress and quieten an anxious mind\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHelps you process your emotions instead of suppressing them, so feelings pass through you rather than weighing you down \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSupports your wellbeing, both mentally and physically – a few minutes at a time\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilds self-awareness and self-trust, helping you notice your own patterns and respond with more clarity\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo experience needed. Guided prompts mean you're never facing a blank page alone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRefund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you need to cancel your booking, we're happy to offer a credit towards private tuition with Claudia or journalling circles with Anna for cancellations made on or before Saturday 1st August.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnfortunately, cancellations received after Saturday 1st August are not eligible for a refund or credit, as arrangements and costs will already have been committed.\u003c\/p\u003e","brand":"Writing With Purpose","offers":[{"title":"Default Title","offer_id":51424049594683,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/6531\/4107\/files\/SlowMorningSanctuary16August2026.jpg?v=1783519254","url":"https:\/\/writingwithpurpose.co.uk\/products\/slow-morning-sanctuary-august","provider":"Writing With Purpose ","version":"1.0","type":"link"}