{"title":"Retreats","description":"\u003cp\u003eImmerse in a longer experience of at least three hours. Our retreats are organised in collaboration with other wellbeing specialists to offer deeper relaxation, such as yoga, Pilates, breathwork, meditation, Reiki, sound bath, and more.\u003c\/p\u003e\n\u003cp\u003eFocus on 'you time'. Nourish your body and settle your mind with calming, connecting, and restorative wellbeing events. \u003c\/p\u003e","products":[{"product_id":"slow-morning-sanctuary-august","title":"Slow Morning Sanctuary August","description":"\u003ch2 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\"\u003eSlow Morning Saturday – Yoga, Breathwork, Meditation \u0026amp; Guided Journalling\u003c\/h2\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhen:\u003c\/strong\u003e Saturday, 15 August, 9:30 am - 12:30 pm\u003cbr\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e 3 hours\u003cbr\u003e\u003cstrong\u003eInvestment:\u003c\/strong\u003e £49\u003cbr\u003e\u003cstrong\u003eLocation:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Nantwich Clinic, Newcastle Rd, Nantwich CW5 7EJ\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003eSpaces:\u003c\/strong\u003e Limited to 12 participants\u003c\/p\u003e\n\u003ch3 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\"\u003eA space to pause, reflect, and reconnect with yourself\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eJoin Claudia Brown and Anna Woolliscroft for a  morning of gentle yoga, breathwork, meditation and guided journalling.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEscape the pace of everyday life and give yourself three hours of calm, connection and restoration. Nourish your body, settle your mind, and leave feeling refreshed and deeply restored.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAbout Claudia\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eClaudia is an experienced yoga teacher specialising in wellbeing, mindfulness and women's health. She's a regular columnist for OM Yoga magazine and a yoga expert on the award-winning Balance menopause app. Claudia creates warm, welcoming spaces where people can move gently, relax and reconnect with themselves.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAbout Anna\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAnna is a journalling facilitator, podcast host, writer and wellbeing specialist who helps women reconnect with themselves through mindful writing. A certified Journal to the Self Instructor with a Master's in Creative Writing and Wellbeing, she creates calm, supportive spaces for reflection. Using guided prompts and visual activities, she guides people to find clarity, ease stress and build self-trust.\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYoga Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCalms the nervous system, activating the body's relaxation response and easing physical tension\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSupports better sleep, improving quality and restoration\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eImproves body awareness, encouraging you to notice and listen to your body, rebuilding trust in parts you may have ignored or disconnected from \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilds strength and flexibility at a sustainable pace\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eCreates space to breathe, quieten a busy mind and bring you fully into the present moment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003eJournalling Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eA gentle way to ease stress and quieten an anxious mind\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eHelps you process your emotions instead of suppressing them, so feelings pass through you rather than weighing you down \u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSupports your wellbeing, both mentally and physically – a few minutes at a time\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilds self-awareness and self-trust, helping you notice your own patterns and respond with more clarity\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eNo experience needed. Guided prompts mean you're never facing a blank page alone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eRefund Policy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIf you need to cancel your booking, we're happy to offer a credit towards private tuition with Claudia or journalling circles with Anna for cancellations made on or before Saturday 1st August.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eUnfortunately, cancellations received after Saturday 1st August are not eligible for a refund or credit, as arrangements and costs will already have been committed.\u003c\/p\u003e","brand":"Writing With Purpose","offers":[{"title":"Default Title","offer_id":51424049594683,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/6531\/4107\/files\/SlowMorningSanctuary16August2026.jpg?v=1783519254"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0868\/6531\/4107\/collections\/Writing_with_Purpose_Retreats_Cover.jpg?v=1783520344","url":"https:\/\/writingwithpurpose.co.uk\/collections\/retreats.oembed","provider":"Writing With Purpose ","version":"1.0","type":"link"}